10 Instant Stress Busters
by Kathryn Tristan

In our uncertain, stressful and hyper busy times, many of us are becoming too anxious and frazzled.  What can you do when jobs, family, finances, health or relationships stress you out? Try these 10 tips offered by Kathryn Tristan, author of Anxiety Rescue – Simple Strategies to Stop Fear from Ruling Your Life.

Breathe, breathe, breathe. The amazing power of feeling more relaxed begins with taking three deep breaths and slowly exhaling. Stop stressed out shallow breathing.

Move, wiggle, stretch. To dissipate anxious feelings loosen up taut muscles and move around.

Focus on now. Forget about the unpredictable future. Look all around and see what else is happening in the world or focus on a small object and notice every detail.

Say a calming phrase. Develop a phrase that helps you such as “All is well,” or “I can handle this.” Keep repeating it.
Focus on what you want, on what you don’t want. Stop “terribilizing” and assuming the worst may happen. Visualize things going the way you want and feeling happy about it.

Embargo on junk food. What you eat affects your mood. Reduce sugary, caffeinated or non-nutritious food. Try eating a banana, some turkey or drink chamomile tea. All contain natural relaxants.

Take a hike. Connect with Mother Nature in some way.

Do something productive and enjoyable. Whether it’s cleaning, organizing or gardening, etc., get busy.
Smile. Studies show whether you mean it or not, smiling releases mood enhancing endorphins.

Cut class or take a mental health day.  Sometimes you just need a break to rebalance.  You deserve it.

Taken from the book, Anxiety Rescue:  Simple Strategies to Stop Fear from Ruling Your Life, by Kathryn Tristan ©2007.