Michael Bernard Beckwith invites you to change your diet. What does this man, a slim, trim guru of health and vitality, recommend? It’s called “The Worry Free Diet,” Beckwith’s own weight-loss program designed to help us shed excess pounds of negativity. 

Breakfast begins with “Cheery Os.” It’s a great way to zero out negative gossip and less-than-cheerful comments made by friends and family. One simply responds with an “O?” (With a smile, of course.)

For lunch, a big bowl of “Not So Ball Soup.” Ever feel like the world has been overrun by chickens? Chicken Little, that is. When you’re confronted by a Chicken Little running around shouting, “The sky is falling, the sky is falling!” be bold with your answer. “Not so.”

Follow up with a large portion of “Grateful Fruit.” Ask yourself, “What can I be thankful for today?” Several helpings of this and you will definitely shed a few negative pounds.

Finish the day with a man-size portion of the “No TV Dinner.” Television to negativity is like ice cream and chocolate to a dieter—it packs on the pounds! Try substituting it with some “Tell-a-vision.” Beckwith suggests asking the question: “What is trying to emerge in my life? What amazing vision can I bring forth?” As you visualize it, share it! You’ve let go of all that negative weight you’ve been hanging onto. Now is your chance to pass on something positive.

Michael Beckwith, with wife and musician Rickie Byars Beckwith, bring their “Worry Free Diet” plan to St. Louis as part of their new PBS special, The Answer Is You. According to Beckwith, The Answer Is You is not a concert, not a lecture, but a powerful evening of music and inspiration that can change people’s lives.

In The Answer Is You, Beckwith encourages attendees to ask themselves three questions: “How can I give? How can I grow? What can I celebrate?” Beckwith addresses profound questions often raised during times of challenge and change. The answers delve deeply into methods for manifesting prosperity and health, such as adopting mindsets and heart-sets that empower individuals to live rich, fulfilling, positive lives, understanding universal laws and identifying a larger purpose in life.

The Answer Is You will be held Friday, October 1, 7:30 p.m. at the 560 Music Center located at 560 Trinity Ave. in University City.

The event is sponsored by BellaSpark Productions and tickets are $30 for general admission. Special VIP packages, which include a private reception with Michael and Rickie and VIP seating, are $75. A bonus half-day workshop on Saturday, Oct. 2 is also scheduled at Unity Christ Church. That costs $65. Tickets are available at BellaSpark.com or through BellaSpark Productions, (970) 443-0732.